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"As parents, we want our children to take responsibility for their schoolwork, their chores, and their choices. We want them to grow into independent adults, but when we see them struggling, we sometimes have a tendency to step in and problem-solve, telling them exactly what to do or even doing things for them ourselves. The problem is the more controlling we are with our children, the more out of control they feel. When our children feel out of control,...
82) The menopause brain: new science empowers women to navigate menopause with knowledge and confidence
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"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
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"Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. Chronic pain can make you feel broken, helpless, or worthless, stealing yoru sense of independence, security, and well-being. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate...
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"Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature...
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The therapeutic benefits of living with and tending plants are well known--they offer a connection to the natural world that nurtures our mental and physical health. In Living Wild, Hilton Carter shows how to create a lush, stylish space with flourishing plants that bring life to your home and happiness to your life. He discusses interior design choices--choosing the right color scheme, textures, and materials to showcase gorgeous greenery--then takes...
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"Do you know where you should always move first in Tic Tac Toe? Understand the betting cube in backgammon? Want to know the best property in Monopoly? Did you know that the African game Mancala might have led one of its players to make an early approximation of the number pi? Or that the nigh-magical Golden Ratio can help you win at Rock Paper Scissors? Around the World in Eighty Games is a gleeful exploration of games and math, spanning centuries...
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Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating...
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"While it is important to stay informed, seeing the state of our beautiful planet in the news and on social media can be debilitating and cause eco-anxiety, a fear for our environment and future. If you are overwhelmed but still want to make a change, Climate Optimism will provide a source of strength and inspiration. Climate activist, eco-influencer, CEO, and writer Zahra Biabani created this guide to help you stay positive in the face of the climate...
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"Part true crime story, part religious and literary history, an investigation into the nature of evil and the figure of the Devil by acclaimed journalist Randall Sullivan. How we explain the evils of the world-and the darkest parts of ourselves-has preoccupied humans throughout history. A sweeping and comprehensive search for the origins of belief in a Satanic figure across the centuries, The Devil's Best Trick is a keen investigation into the inescapable...
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"Sportswriter and columnist Sally Jenkins spent her whole life literally stamping great coaches and athletes down in letters. But somewhere along the line, she realized, they had begun to write her. Their example could shape her into something better if she paid attention. What she learned from great athletes and coaches is that champions are the product of their own work. This book is an effort to catalog the inner qualities that allow ordinary people...
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"The pandemic struck and the world reacted as we collectively faced a large and dangerous unknown. These years of change and stress during childhood - a time of rapid growth and development, was the equivalent of pressing pause on critical aspects of our kids' development. The prolonged stress and change took a toll on us all, but especially on our kids. Back on Track is the book for every parent who has worried about their child and wondered if they...
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"¿Tienes un dolor persistente y por más que vayas al médico y sigas paso a paso su tratamiento, no mejoras? ¿Te acaban de diagnosticar una enfermedad y no puedes comprender por qué ha llegado a tu vida de esta manera y en este momento? Los malestares pueden ser físicos, pero también tienen un importante factor emocional que solo se puede entender con un enfoque integral. Los dolores y padecimientos son maneras en las que nuestro organismo...
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"Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal...
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In this brilliantly conceived and beautifully written book, Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of...
96) Master
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This collection follows the writer's struggle with masculinity from a small town in upstate New York to a boxing academy in Beijing. As much as it is the story of pain, it is also a journey to healing. For violence is our patrimony, but it is not our destiny. These poems challenge masculinity narratives, and master narratives in general, by reaching toward vulnerability and beauty.--Publisher.
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"Imagine a friend who earnestly tells you that he thinks men and women are equally good leaders. But when he talks about men's leadership skills, he places his palm at eye-level, and when he talks about women's leadership skills, he places his palm a bit lower, at mouth-level. His hands have given him away: even if he truly thinks that his views are egalitarian, he holds an implicit belief that is now there for all the word to see. You swear you heard...
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"From the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best). At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it. It's not...
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"New York Times bestselling author Patrick Lencioni provides a groundbreaking new model for finding joy in work, avoiding misery and frustration, getting more done, and working better with others. The 6 Types of Working Genius details a simple and lightning-fast way to discover and use your natural, God-given talents."--